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Backed By Science
The hole in the Cross is engineered to slow the exhale to the optimum length and activate the parasympathetic nervous system. This tells the mind and body to return to the resting rate, slowing the heart rate, lowering blood pressure and decreasing cortisol after just a couple of breaths.
Learn MoreSimple habits. Big results.
Invest in yourself
"Changing the rhythm of your breath can signal relaxation, slowing your heart rate and stimulating the vagus nerve, which runs from the brain stem to the abdomen."
"Breath control can change your life. Increased comfort, relaxation, pleasantness, vigor and alertness, and reduced symptoms of arousal, anxiety, depression, anger, and confusion."
"Shallow breathing limits the diaphragm's range of motion. That can make you feel short of breath and anxious. Moreover, the buildup of stress can contribute to anxiety and depression."
“When you’re stressed or anxious, your breathing tends to be irregular and shallow, your chest cavity can only expand and contract so much, which makes it hard to get more air in.”
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The Perfect Gift
For Him & Her
The Cross ²
$50.00
The Cross ²
$50.00
The Cross ²
Sale price$50.00
Regular price$77.00
The Cross ²
Sale price$50.00
Regular price$77.00
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