The Fight or Flight Response: Understanding What Happens in the Body
The human body is equipped with a natural defense mechanism known as the fight or flight response. This response is a survival mechanism that prepares the body to either fight or flee from danger. ...
Stress and anxiety are a part of everyday life for many people. These conditions can lead to a host of physical and mental health problems, from headaches and fatigue to depression and anxiety. H...
The Science: Slowing the Exhale and Activating the Parasympathetic Nervous System
Breathing is an essential aspect of life that we often take for granted. It's a automatic process controlled by the respiratory center in the brainstem, which ensures that we inhale oxygen and exha...
Overcoming Anxiety & Addiction | My Story
"I never thought I would become addicted but every time I would try and get clean I fell right back into the same bad habits."